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Yoga and Weight Loss

   I am often asked if yoga will help with weight loss?  It is an interesting question.  I do believe that yoga helps me stay at a healthy weight, however the reason has little to do with the calories...

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5 Steps to Keep that Summer ‘High’ Into Winter

Now that the days are getting shorter and we move into a sometimes stressful holiday season, we hope that you take some time to continue or start a self-care regime. We often use the shorter days and...

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