Yoga and Weight Loss
I am often asked if yoga will help with weight loss? It is an interesting question. I do believe that yoga helps me stay at a healthy weight, however the reason has little to do with the calories...
View Article5 Steps to Keep that Summer ‘High’ Into Winter
Now that the days are getting shorter and we move into a sometimes stressful holiday season, we hope that you take some time to continue or start a self-care regime. We often use the shorter days and...
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